Align with your Inner Being

Your weekly reset and upshift to flow with more grace and ease

Kundalini Yoga and Yin Yoga Classes online and in person

Kundalini Yoga

Life is movement. Move with it.

During class we tap into awareness and aliveness in our physical bodies and our entire energetic being - our inner dynamic power often referred to as shakti. We will breathe, move and harness our inner energy in a way that you will feel immediately.

Kundalini Yoga is an excellent tool to realign with a state of well being and health that allows us to  live more of who we are. To know and feel this on a deeper level and make it our daily reality. 

This class is open to all. It will meet you where you are right now.

No levels, no other requirements than your willingness to breath, move and embrace the moment. 

Yin Yoga

The Quiet Practice

Yin Yoga is wonderful medicine to introduce stillness and a sense of spaciousness into your life. It is all about slowing down working deeply into your body with passive, longer-held poses. No outside stimulation, just you and your experience in that moment.

It targets the deepest tissues of the body – ligaments, joints, bones, the deep fascia networks of the body and the meridians, essential for strengthening, lubricating and protecting these vital matrix of connectivity.

It is excellent to balance any active or dynamic form of movement or heavy physical activity. You can also practise it as a way to balance a prolonged one-sided physical strain (e.g sitting in the office the whole day). You will remember how good it feels to pause.

Schedule

Online and In-Person

Kundalini Yoga

Mondays - online ongoing class
8:00 to 9:30 pm.
The class is in English. 
You can join at any time.

Investment: 10-15 euros per class according to what feels appropriate to you.

To join  mailto: gurudeva@me.com


Wednesdays - in person from 25 September to 27 November 2024

7:30 to 9 pm

The class is in Dutch - if needed with English translation

Investment: 10 classes for 100 euros

Bergen op Zoom, Borgvlietsedreef 116

Register at gurudeva@me.com


Yin Yoga

Fridays
10:15 - 11:30 am  at Teazer Pilates, Roosendaal, NL

You can register at the Teazer Pilates Website.
The information and the class is in Dutch.

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