Align with your Inner Being
Your weekly reset and upshift to flow with more grace and ease
Kundalini Yoga and Yin Yoga Classes in Roosendaal
Kundalini Yoga
Life is movement. Move with it.
To be at your maximum state of health and well-being, you must be in vibrational alignment with your inner being. In order to do that you must cultivate an awareness and aliveness in your physical body and your entire energetic being.
Kundalini Yoga is an excellent tool to realign with your highest expression. So that you can be more of who you are. To know and feel this on a deeper level and make it your daily reality.
This class is open to all. It will meet you where you are right now.
No levels, no other requirements than your willingness to breath, move and embrace the moment.
Yin Yoga
The Quiet Practice
Yin Yoga is wonderful medicine to introduce stillness and a sense of spaciousness into your life. It is all about slowing down working deeply into your body with passive, longer-held poses. No outside stimulation, just you and your experience in that moment.
It targets the deepest tissues of the body – ligaments, joints, bones, the deep fascia networks of the body and the meridians, essential for strengthening, lubricating and protecting these vital matrix of connectivity.
It is excellent to balance any active or dynamic form of movement or heavy physical activity. You can also practise it as a way to balance a prolonged one-sided physical strain (e.g sitting in the office the whole day). You will remember how good it feels to pause.
Schedule
All classes take place at Teazer Pilates in Roosendaal (Noord Brabant), Netherlands.
Investment
1 class per week: 37,50 Euro / month
2 classes per week: 54,00 Euro/ month
single class: 10,50 Euro
You can register at the Teazer Pilates Website.
The information is in Dutch.
Kundalini Yoga
Mondays
8:30 to 9:45 am
Yin Yoga
Wednesdays
6:45 to 8:00 pm
8:00 to 9:15 pm
Fridays
10:15 - 11:30 am